Living a Sentient Lifestyle: Bioelectrical Foods for Supernatural Vitality
Steps to Create the Health, Vitality & Energy You Deserve Every Day
Eating is pleasurable and a joyful affair. Let's maintain the overall health and vitality of the body and the entire system by selecting sentient food that is good for both body and mind. What drives your body is your mind!
The drunken driver is a danger to oneself and others. Food that affects your mind negatively does not allow you to make proper decisions either, like too much alcohol. Select the quality of food you put into your system, and you will maintain optimal control of all your senses and thus develop strength of mind. The vital energy that flows through the internal structure of the body and your skin will reflect with a shine on its surface.
Imagine you wake up every morning, fully refreshed and able to leap out of bed and jump-start your day fully powered by pure energy and passion—even with just a few hours of sleep. You know that nothing else matters without health. In a time of daily distractions and constant demands, we often neglect what we know is most important, only to regret our decisions when unhealthy lifestyles catch up to diminish the vital health needed to sustain a vibrant life.
There are powerful strategies and distinctions to give you the psychological and emotional edge you need to get your body into a state of optimum health and peak vitality right now, instead of being depleted by the fast-food industry that hooks us to their ultra-processed, vitality-devoid foods.
You can learn and immediately apply specific steps to dramatically increase your energy levels, along with adequate nutritional and psychological strategies to bolster your immune system and improve your health and vitality. It's time to take charge—seize the vibrant health and energy you deserve!
Simply Living Healthy.
Understanding Bioelectrical Energy in Food
Food needs to be sentient and energetic as our body is bioelectrical; the power of food influences our body and mind.
Each food contains electrical charges called bioelectric energy value, measured in Megahertz (MHz). For example, avocado contains 70-80 MHz, soaked almonds 40-45 MHz, cooked food 8-10 MHz, and hamburger only 3-4 MHz.
Currently, industrially produced food contains little energy value, and processed food has even less (10-30 MHz). Different organs in the body have particular MHz requirements and need certain power levels to function at their optimum state. The brain and heart need 65-75 MHz to function properly.
The Importance of Alkaline pH Balance
Our blood needs to be pH balanced. The body needs to be alkaline, not acidic. pH ranges from 0 to 14 (0 being acid, 14 being alkaline). Free-flowing red blood cells can move easily, bringing oxygen to tissue beds, muscles, brain cells, and various organs.
When the body has too much acid, blood cells stick together because acid contains a positive charge, preventing them from moving freely around the body. This causes a lack of oxygen and later leads to a lack of energy in the whole body.
When blood cells are stuck together, they cannot perform these tasks efficiently. Healthy blood cells are doughnut-shaped with a negative charge on the circumference called normocytes. They can flow freely and bounce off each other, preventing them from sticking together.
The body tries to neutralize acid using fat, calcium, zinc, and magnesium from other parts of the body to neutralize the acidic effect. The more acid in the body, the more fats the body will generate to retain and buffer the acid cells.
If the body lacks fat, an acid body will consume calcium and other minerals from different parts of the body, which can cause calcium depletion in the bones. Thus bones become weaker and more fragile—one of the reasons why, after fifty years of age, we begin to lose bone density.
Essential Fats and Sugar Balance
As we need fat to neutralize acid, it's important to have a balanced intake of essential oils for the body's optimal function. Not all fat is bad; rather, excessive fat is harmful.
Healthy fats include cold-pressed oils: flax seed, sunflower seed, olive oil, coconut oil, sesame oil, hemp oil—all long-chain polyunsaturated fats.
The more sugar we eat, the more acid we create in the body. Unconsumed carbohydrates become sugar and produce acid.
Understanding which foods are acid and which are alkaline helps us control the whole body system. Super hydration is essential to supply water.
Morning Nutrition Guidelines
For breakfast, avoid packaged fruit juice—it contains too much sugar. UHT (Ultra High Temperature) processing destroys all living enzymes and valuable nutrition the body needs for digestion and other functions.
Lemon and lime are alkaline foods. Chocolate cake has 2-3 MHz (low energy), while green vegetables have very high MHz (70-90 MHz). A rose has 320 MHz—its fragrance emanates this energy into the air.
The Sentient Diet: Recommended Food List
A simply sentient optimal diet for body and mind—the ideal shopping list for vibrant lifelong health!
When first taking the step to change to an alkaline diet, one might feel confused or unsure about how to start and what kinds of foods to buy. This sample shopping list will help you know what foods to stock so you can build your health every time you eat!
Foods to Remove
Remove garlic, leeks, onion, and all kinds of meat from your diet if you want a clear mind and non-acidic body. Decide which is more important for your health: long-term mental clarity and control over senses, or a few minutes of pleasure to satisfy your taste buds while experiencing constant mental agitation and feeling out of control. The mind becomes like chattering monkeys and wild horses.
During the transition, if you still must eat meat, select organic meat from small animals. Fish should not be pregnant to allow for propagation of species.
Produce Section
Avocado, beets, bell peppers, broccoli, cabbage, carrots, cauliflower, celery, chard, cucumber, dark lettuce, eggplant, fresh herbs of all kinds (dry, hot and spicy varieties), jicama, kale of different varieties, lemon, lime, parsley, cilantro, red and new potatoes, seasonal fruit, spinach, terragonia (wild spinach), squash, tomato, zucchini.
All green leafy vegetables and fruits/berries of different colors are essential. There are many similar specific fruits, nuts, vegetables, and cereals in each country, and it's best to consume products grown in your local area.
Essential Oils
Argan oil (comes from a particular region in Morocco—the seed looks similar but smaller than almond nuts, totally different in taste and smell; almond oil is also an important source of omega fatty acids), borage oil, coconut oil, flax seed oil, grape seed oil, hemp oil, olive oil, macadamia oil, sesame oil, pumpkin seed oil, sesame roasted and unroasted seed oil, almond nut oil, avocado oil, rapeseed oil, Udo's Choice Perfected Oil Blend. There are other oils that are equally important.
Legumes
Adzuki, black-eyed peas, cranberry beans, garbanzo beans, kidney beans, all lentils except red, all mung dal, pinto beans.
Water
Solarized water, structured water, coconut water, reverse-osmosis water.
Spices
All-purpose spice blend, curry seasoning, deliciously dill, garam masala (in small quantity), herbs de Provence, Italian spice, Jamaican jerk seasoning, cinnamon, cumin, cinnamon sticks and powder, fresh ginger and powder, parsley, turmeric, thyme, fenugreek, fennel seeds, mustard, asafoetida (hing).
Sprouted Bread
Rye, wheat, rice, quinoa, millet, buckwheat.
Health Food Section
Almond butter, almond milk, amaranth, basmati rice, brown rice cakes, buckwheat, dulse flakes, flours (spelt, millet, amaranth), hummus, kamut, millet, quinoa, rotini (quinoa, spelt), soba noodles (rice or buckwheat), spelt, soy milk, all sprouts (seeds of any kind), sun-dried tomatoes (in olive oil), tahini, vegetable broth (yeast-free), wild rice.
Salts
Bragg's Aminos, sea salt, Himalayan pink and black salt, Real Salt brand.
Nuts/Seeds
Hazelnuts, almonds, Brazil nuts, flax seeds, filberts, macadamia nuts, pecans (seasonal), pine nuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts (seasonal).
All nuts and seeds are best raw and unsalted and soaked in water, which activates their life force and enriches them with enzymes for easy digestion and efficient assimilation by the body. Of course, you can also enjoy roasted and salted flavors, which are so addictive!
Seafood/Meat (for non-vegetarians)
Salmon, trout, free-range chicken, turkey. Your body does not really require them, but if you feel the need, eat them occasionally.
For the sentient diet, remember to read all labels on packages! Avoid products with garlic, onion, eggs, MSG, mushrooms, aspartame, and refined sugar.