How to Create Balance and Overcome the Root Causes of Imbalance

One of the main reasons most people gain weight is excessive salt in the system, causing retention of fluids, which inevitably leads to increased body weight. What causes this to happen is when the internal environment becomes acidic—the system wants to protect itself by creating a buffer of fat around the acidic cells. Regular hydration by drinking water and green juices maintains an alkaline environment, thus helping sustain a healthy body and lifestyle.

Increase Digestive Health

By reducing the intake of static food, the body can cleanse itself naturally. Food that we consume gets processed in the digestive system, and waste is removed. The nutrients consumed following a sentient diet contain high fiber content in fruits, vegetables, and whole-grain cereals that help remove waste efficiently instead of allowing it to become clogged in the system. The fibrous tissues facilitate the daily functioning of bowel movements.

Improve Immune System

A naturally detoxifying sentient diet increases the body's ability to absorb all the nutrients needed to cleanse itself. Adopting a healthy lifestyle increases the first line of defense capacity toward a stronger, wholesome immune system. To bolster all body functions for sturdy protection from environmental assaults, consider these healthy lifestyle strategies:

• Eat a high-fiber diet: fruits, vegetables, whole grains, and use sesame, coconut, and olive oils for essential fatty acids
• Exercise regularly in any form to keep your body fit
• Maintain a healthy and balanced weight with regular fasting
• Drink lemon water with a pinch of salt in the morning to help control blood pressure
• Meditate to achieve mental and physical rest with adequate sleep
• Smile and be happy in all situations
• Don't smoke or drink alcohol, and avoid recreational drugs

Get Rid of Toxins

Day to day, we ingest more toxins than our body can eliminate through the liver, kidneys, and skin. A regular detox program each month is an aid we give our body to eliminate toxins.

Food Toxins: Most processed foods contain large amounts of chemicals. Artificial hormones are given to cows to produce more milk and to chickens to lay more eggs. Pesticides are used on vegetables to retain a fresh appearance for longer periods.

Toxins in the Air: Standing next to a smoker, you breathe in chemicals from cigarettes. Walking in the streets, we breathe carbon monoxide fumes from motor vehicles, pesticide toxins sprayed on gardens, cleaning agents, and aerosol cans at home.

Toxins in the Skin: Toxins get absorbed into our bodies every time we apply suntan lotion, mosquito repellents, perfume, or makeup. Even skincare products contain chemicals that are absorbed through the skin.

Radiation Toxins: Radiation toxins are emitted into the body from mobile phones, watching television too closely, and even computer screens that emit radiation toxins in small amounts. Our bodies are designed to remove toxins naturally, but traces of toxic residue remain and slowly build up, causing many of the major health problems we encounter.

Helping to Rejuvenate Cells

Taking in clean air by breathing properly, obtaining sufficient nutrition from natural foods, keeping the body always hydrated, removing toxins with a detox program, and exercising all contribute to cell rejuvenation.

Causes That Create Cycles of Imbalance

1. Disturbances due to:

• Acidic diet
• Disempowering and negative thoughts, words, and deeds
• A toxic and polluted internal environment
• Radiation toxins
• Destructive emotions like anger that lead to disorganized cells

2. Disorganization of cells: Cells change to adapt to their new environment of declining pH, which creates a compromised environment. The cell adapts to this morbid environment. Healthy cells become unhealthy cells, or "germs," giving birth to bacteria, yeast, fungus, and mold. These, in turn, create waste products which become debilitating acids.

Acids Causing Debilitation: The impact on the quality of life of healthy cells is directly related to waste products discharged from unhealthy cells, which cause internal pollution of the environment, thus leading to disturbance. Once again, a vicious cycle begins.

How to Create a Cycle of Balance

1. Reprogramming the Cells: Eliminate acid waste through super hydration with sentient foods—green foods and green drinks. One part acidity requires 20 parts of alkalinity to neutralize the system. Consider a 7–10 day cleanse.

2. Take Control: Break the pattern of negative, disturbing impressions—those things that irritate and disturb cells like acid diets, chemical exposure, prescription and recreational drugs, and negative thoughts, words, and deeds.

3. Provide: Give the body the necessary materials it needs to construct new and healthy cells. We all need water, oxygen, minerals, alkaline energy, and proper nutrition through a sentient diet.

Most Beautiful and Brilliant Skin

Beauty is skin deep. Each cell in your body will thank you for adopting conscious choices, and this is where you will feel immediate changes. Our skin is the largest organ in the body, whose function is to detoxify the body daily. The kidneys and pulmonary system discharge toxins, while the liver releases toxins through the skin.

Skin, being the first line of defense for the body, requires much attention. Being visible on the outside, it is directly exposed to the environment. When you continue to maintain a sentient diet, your skin feels radiant and looks more beautiful.

As less energy is wasted on removing toxins, the organs work less to naturally maintain a clean internal environment, reflecting evidence of your skin's external beauty and vitality.

A Convenient Truth

Your diet determines your health and vitality. You can make easy and quick meals with sentient food and lifestyle practices. There are no worries about wasting money on pharmaceutical products and medical services because you maintain optimal health. You do not spend time and energy cleaning up oily fats and greasy dishes after meals. You are also contributing to a better, healthier environment for your children and grandchildren.

Changing Food Standards

Following a sentient diet will guarantee that you feel better, lighter, with more energy and vitality. All your pains, fatigue, tiredness, and mental stress disappear. You will tend to feel and desire to continuously maintain higher positive attributes rather than "spoil" this effect. After having a great experience with a sentient diet, you become careful about selecting the freshness and quality of food you consume. Reducing unhealthy eating habits such as excessive consumption of carbohydrates, meat, coffee, and alcohol makes you feel superior to before. Why would you want to disturb the goodness that comes from better eating habits? Enjoy the higher realization of life's vigor.

Ending Tiredness

Fatigue, lethargy, feeling dull and tired relate to the types of food we eat, how many times we eat, and when we eat. For example, eating too fast while standing in a stressful situation affects our well-being. Our attitude toward diet and the food we consume gives us the strength and energy we need for our daily lives. Eating slowly in a calm environment, chewing food well, and being conscious of the taste and the foods you consume helps transform the energy of food into physical and mental well-being and strength.