Energy Pose (Tejasasana)
Tejasasana, or the Energy Pose, is a profound variation of Halasana that channels vital energy through the body's core. Like its foundational counterpart, this asana strengthens the shoulders and core muscles while creating a gentle, therapeutic stretch along the entire spine. The name 'Tejas' refers to the inner fire or radiant energy that this pose helps cultivate within our system.
This pose offers remarkable benefits for digestive health, helping to alleviate common abdominal issues such as constipation, indigestion, and gas. The inverted position encourages healthy circulation and gentle massage of the internal organs. For women, Tejasasana provides particular relief from menstrual discomfort, as the pose helps regulate energy flow through the reproductive system.
The beauty of Tejasasana lies in its ability to combine the grounding stability of holding the knees with the energizing effects of inversion. As we hold this position, we invite a sense of inner strength and vitality to flow through our entire being.
How to Practice Tejasasana:
Begin by assuming the full position of Halasana, ensuring your foundation is stable and your breath is steady. Once you feel grounded in this pose, slowly bring both hands to hold your knees, creating a gentle embrace that deepens the stretch and enhances the energetic connection.
Hold this position for 2 minutes, breathing deeply and allowing the pose to work its magic on your system. When ready, slowly release your hands and return to the original Halasana position before gently rolling out of the pose.
Practice this sequence for 3 rounds, holding for 2 minutes each time, allowing your body to gradually deepen into the benefits with each repetition.
Important Note: Similar to Halasana, those with cervical spine issues or shoulder problems should approach this asana with mindfulness and consider working with an experienced teacher to ensure proper alignment and safety.
