Cashew Mango I-Scream

Name: Cashew Mango I-Scream
Prep time: 15 min
Total time: 3 h 15 min
Yield: 4 servings
Ingredients: 1 cup cashew (raw, soaked); 1/4 cup coconut milk cream; 4 large Medjool dates (pits removed); 1 ripe mango; 1/2 lemon juice; 1/2 cup fresh blueberries (or other berries)

Por Dada Shivananda

Cashew Mango I-Scream is one of the simplest desserts you can create—ready in just minutes with minimal preparation. We blend soaked cashew cream with vibrant mango puree and crown it with fresh blueberries for a naturally sweet treat that delights both the eyes and palate.

The texture is incredible, the flavor amazing, and doesn't it look absolutely divine? The challenge with using fresh mango—which we recommend for optimal flavor and nutritional benefits—is achieving the right consistency. Too much mango can result in a frozen fruit texture suitable for ice lollies rather than the creamy consistency we desire for ice cream.

Mango is truly a nutritional powerhouse. One cup provides your complete daily Vitamin C requirement along with 35% of your daily Vitamin A needs. The 3 grams of fiber per cup (12% of your daily value) helps you feel satisfied longer while supporting healthy digestion. Combined with cashews' healthy fats and plant-based protein, this dessert nourishes your body while satisfying your sweet cravings.

Nutritional Benefits: Mango provides all your daily Vitamin C in one cup and 35% of your daily Vitamin A requirement, while cashews offer healthy fats and plant-based protein. This naturally sweet frozen dessert combines fresh mango puree with creamy cashew cream for a divine texture that rivals traditional ice cream.

Preparo15 min

Tempo Total195 min

Porções

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