Chickpea Hummus with Nori

Name: Chickpea Hummus with Nori
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 cups cooked chickpeas; 1 tablespoon roasted sesame oil; 2 sheets shredded nori; 0.5 cup liquid from cooked chickpeas (for smooth paste); 1 teaspoon salt

Por Dada Shivananda

How do you create awesome sauces? By experimenting. Try this chickpea hummus with nori—a delightful fusion that transforms the traditional Middle Eastern spread with Far Eastern elements. Using cooked or raw sprouted chickpeas as the base, we add shredded nori and roasted sesame oil to create a unique flavor profile that bridges two ancient culinary traditions.

Nori, a sea vegetable rich in minerals and umami compounds, imparts a subtle oceanic depth to the creamy chickpea base. Combined with the nutty richness of sesame oil, this hummus becomes a conversation between land and sea, offering both familiar comfort and intriguing complexity. Fresh coriander leaves can be added for an herbaceous lift, making this an ideal spread for vegetables, crackers, or as a protein-rich component in grain bowls.

Nutritional Benefits: Chickpeas provide plant-based protein, fiber, and folate, while nori delivers essential minerals like iodine, calcium, and iron. The sesame oil contributes healthy fats and vitamin E, creating a nutrient-dense spread that supports digestive health and provides sustained energy.

Preparo10 min

Tempo Total10 min

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