Sprouts Coco Mix

Name: Sprouts Coco Mix
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3 servings
Ingredients: 3 cup mung bean sprouts; 1 cup roasted cashew nuts; 0.5 cup pomegranate seeds; 0.5 cup raisins; 0.5 cup desiccated coconut; 1 tablespoon soy sauce; 2 tablespoon roasted sesame oil; 0.25 teaspoon fresh thyme leaves

Por Dada Shivananda·Iniciante

Sprouts Coco Mix is a simple salad that represents one of my personal favorite alliances with raisins and cashews. I love how the nutty, savory element from the cashews and roasted sesame oil blends beautifully with the natural sweetness from the raisins. Furthermore, the unique addition of desiccated coconut provides a delightful crunchy flakiness that elevates this humble dish into something special.

What feels like a bonus are the remarkable health benefits of mung bean sprouts. These vibrant sprouts are rich in antioxidants that help prevent cell damage and may reduce the risk of eye disease, cancer, and heart disease. They also offer good amounts of vitamin C and peptides, which assist in regulating blood pressure naturally.

This dish celebrates the principle of conscious eating—combining simple, whole ingredients that nourish both body and spirit. The contrast of textures and flavors creates a satisfying meal that energizes your system while supporting your body's natural cleansing processes.

Follow the recipe below for this simple, healthy, yet exciting salad. You can also substitute with other types of nuts—here is a Hazelnut variation of this dish that brings its own unique character to the mix.

Nutritional Benefits: Mung bean sprouts are rich in antioxidants that help prevent cell damage and may reduce the risk of eye disease, cancer, and heart disease. They provide vitamin C and peptides that assist in regulating blood pressure, while cashews contribute healthy fats and protein for sustained energy.