Coco Vegetable Gratin

Name: Coco Vegetable Gratin
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots (cubed); 1 zucchini (cubed); 1/4 red bell pepper (diced); 0.5 head of cauliflower (cut into small florets); 1 medium sweet potato (cubed); 1 yam (skinned and cubed); 1 fennel bulb stalk (sliced); 2 large kale leaves; 2 tablespoons coconut oil; 1 teaspoon ghee (optional); 1 teaspoon turmeric powder; 1 teaspoon caraway seeds; 1 teaspoon cumin seeds; 1 teaspoon cinnamon; 1 teaspoon mustard seeds

Por Dada Shivananda

Creamy baked goodness is what this Coco Vegetable Gratin offers—a unique twist on the traditional béchamel sauce. With natural, fresh ingredients, this dish is designed to nourish your body with essential nutrients while creating layers of satisfying flavors. Our Cocochamel sauce is a wonderful vegan substitute for traditional gratin sauce, offering the same rich, creamy texture that makes vegetables irresistible.

The preparation process mirrors that of a white béchamel sauce, but uses coconut cream as its base, creating a lighter yet equally indulgent coating for the vegetables. Root vegetables like sweet potato and yam provide grounding energy, while the cauliflower and zucchini add freshness and vital minerals. The combination of warming spices—turmeric, cumin, and cinnamon—not only enhances flavor but supports healthy digestion and reduces inflammation in the system.

Nutritional Benefits: All the vegetables in this dish are rich in fiber, vitamins, and minerals. Combined, they provide a significant source of vitamins A, C, K, and various B vitamins, as well as potassium, magnesium, iron, and zinc. These vegetables are packed with antioxidants that help eliminate toxins, combat premature aging, and reduce inflammation. Cauliflower also provides choline, which is essential for a healthy nervous system.

Preparo20 min

Cozimento25 min

Tempo Total45 min

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