MexiAncho Chili Sauce

Name: MexiAncho Chili Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 large Ancho chili; 1 tablespoon roasted sesame oil; 1 tablespoon soy sauce; dash of turmeric powder; 1 very ripe banana (sliced); 1 tablespoon grape balsamic vinegar; 0.67 cup water; pinch of salt

Por Dada Shivananda·Iniciante

Mexico has loads of different chilies that Mexicans use on almost every edible item, from savory dishes to sweet snacks, coffee drinks, and even chocolates. Essentially, if it can be eaten, it can be spicy! The starting chili for this recipe is the Ancho chili pepper: 1,000-2,000 Scovilles. This is a dried form of the poblano chili pepper.

This MexiAncho Chili Sauce is made from Ancho chili, soy sauce, turmeric powder, a ripe banana, roasted sesame oil, grape balsamic vinegar, salt, and water, creating a sweet, sour, and spicy sauce. Ancho chilies contain capsaicin, a powerful antioxidant that boosts the immune system, increases metabolic rate, and offers protection against oxidative stress. They also help reduce appetite, which can support weight loss when paired with an increased metabolism.

The ripe banana adds natural sweetness and a creamy texture to the sauce. Bananas are one of the richest fruit sources of vitamin B6, providing 25% of the daily recommended value. They are also rich in vitamin C, an immune booster; potassium, which supports heart health by lowering blood pressure; and manganese, which aids in collagen formation, enhancing skin elasticity and gut health through fiber.

Enjoy this MexiAncho Chili Sauce and consider trying this nutty variation: Add 4 pods of cardamom (crushed), a dash of white pepper, peanut oil instead of sesame oil, caraway seeds, and fresh grated ginger. Simmer on low heat for 15 minutes to allow the spices to infuse the sauce.

Nutritional Benefits: Ancho chilies are rich in capsaicin, a powerful antioxidant that boosts the immune system, increases metabolic rate, and protects against oxidative stress. They also help reduce appetite, aiding in weight loss when combined with an elevated metabolism. Ripe bananas, one of the richest sources of vitamin B6 (providing 25% of the daily recommended amount), also supply vitamin C, an immune booster. Additionally, potassium supports heart health, while manganese contributes to collagen formation for supple, elastic skin and promotes gut health with its fiber content.