Mung Bean Noodle Stir-Fry

Name: Mung Bean Noodle Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 0.5 cup toasted sesame oil; 2 carrots (julienned); 0.5 cup Kikkoman soy sauce; 2 tablespoon grated coconut; 6 medium kale leaves (cut into long strips); 100 grams broccoli florets; 400 grams tofu (cubed); 300 grams mung bean noodles; 1 teaspoon ginger (freshly grated); pepper to taste; 1 teaspoon sambal oelek (optional); 1 cup hot water (or more as needed)

Por Dada Shivananda·Iniciante

Mung bean noodles have been a staple in Asian cuisine for centuries, prized not only for their unique texture but also for their remarkable cleansing properties. These translucent noodles, made from mung bean starch, offer a gluten-free alternative that supports the body's natural detoxification processes while providing sustained energy.

What makes mung bean noodles so special is their distinctive jelly-like tenderness combined with a stretchy, smooth, and delightfully chewy consistency. When paired with fresh vegetables and aromatic seasonings like freshly grated ginger, soy sauce, toasted sesame oil, and a touch of sambal oelek for those who enjoy a gentle heat, this dish transforms into a complete, nourishing meal that can be prepared in no time.

This stir-fry is not only quick and effortless to cook but also highly nutritious when combined with protein-rich tofu and an abundance of colorful vegetables. The result is a harmonious blend of textures and flavors that satisfies both body and spirit.

Nutritional Benefits: Mung bean noodles offer a nutritious base that aids detoxification and body cleansing. They provide fiber that helps sweep the digestive tract, while their astringent taste assists in eliminating mucus, toxins, and parasites. Favorable for all doshas in Ayurveda, they are especially beneficial for Pitta and Kapha constitutions.

Preparo15 min

Cozimento15 min

Tempo Total30 min

Porções

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