Nutty Coco Protein Bars

Name: Nutty Coco Protein Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 8 Medjool dates (seeded and soaked in water for 10 minutes, then made into paste); 2 tablespoon chia seeds (blended into a powder); 0.5 cup toasted almond nuts (ground into powder); 0.5 cup toasted cashew nuts (ground into powder); 2 tablespoon roasted chana dal (ground into powder); 0.5 teaspoon salt; 1 tablespoon desiccated coarse coconut (for topping); 0.25 cup pine nuts; 0.25 cup dried cranberries

Por Dada Shivananda·Iniciante

These chewy protein bars are full of nourishing ingredients and easy to digest, making them excellent companions for day trips, trekking, and long hikes. This delightful, bite-sized nutty coco protein bar might become your next favorite sweet treat—a variation of our beloved Skywalker protein bar.

Rich in nuts that provide healthy fats like omega-3, these protein bars are progressively replacing chocolates and candy as a nutritious, energy-boosting option that requires no added sugar. Many businesses claim their protein foods are made entirely of natural ingredients, yet if you prefer to know exactly what goes into your body, making these protein bars at home gives you complete control.

Beyond their satisfying taste, this recipe boasts antimicrobial, antioxidant, and anti-inflammatory properties. Coconut oil, celebrated in Ayurveda for centuries, aids wound healing and addresses skin issues such as scars, blemishes, eczema, and psoriasis—nourishing you from within while you enjoy each bite.

Nutritional Benefits: Rich in omega-3 fatty acids, plant-based protein, and essential amino acids from almonds and cashews. Chia seeds provide fiber and minerals, while dates offer natural sweetness and energy. These bars support sustained energy and muscle maintenance without refined sugars.

Preparo20 min

Cozimento30 min

Tempo Total50 min

Porções

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