Parfait Tutti Frutti

Name: Parfait Tutti Frutti
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tablespoon blackberries; 1 tablespoon blueberries; 1 tablespoon raspberries; 1 tablespoon gooseberries; 1 tablespoon coconut cream; 1/4 avocado (sliced); 1/4 mango (sliced); 1 tablespoon rice syrup (or honey or yogurt for non-vegans)

Por Dada Shivananda

A colorful morning celebration that brings together nature's bounty in perfect harmony. This elegant parfait layers the creamy richness of avocado with the bright tartness of seasonal berries—blackberries, blueberries, raspberries, and gooseberries—each contributing their unique spectrum of antioxidants and vital nutrients.

The beauty of this dish lies not only in its visual appeal but in how it nourishes both body and spirit. Avocado provides essential fatty acids that help the body absorb fat-soluble vitamins, while the berries deliver powerful anthocyanins that protect our cells from oxidative stress. The natural sweetness of mango and rice syrup creates a gentle energy boost without the harsh spike of refined sugars.

We can prepare this parfait in moments, yet its impact on our wellbeing extends far beyond the breakfast table. Each spoonful connects us to the earth's abundance and reminds us that sentient eating can be both simple and profoundly nourishing.

Preparo5 min

Tempo Total5 min

Porções

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