This Purple Rain juice, made with vibrant purple cabbage, is a beautiful fusion of taste and nutrients. Purple cabbage juice helps rebalance gut bacteria, which becomes disrupted when we consume high amounts of processed foods. Healthy gut bacteria (Bacteroidetes) break down food effectively for absorption and use, while an overgrowth of Firmicutes can contribute to weight gain and storage.
The imbalance in gut bacteria often results from processed foods like refined sugar, corn syrup, white flour, alcohol, and chemically enhanced proteins. When gut bacteria are out of balance, it affects us physically, mentally, and emotionally. Changing our diet and lifestyle is the first step toward a healthier life.
A sentient diet, prepared according to Ayurvedic and yogic principles, excludes onions, garlic, mushrooms, eggs, and meat. It nourishes the body, mind, and soul. Some benefits of a sentient diet include:
Balanced nutrition
Relief for those experiencing irritable bowel syndrome (IBS)
Low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), since the sentient diet avoids onions, garlic, and mushrooms. This restriction has improved symptoms and brought relief to people with IBS, FGID (Functional Gastrointestinal Disorder), and celiac disease
Fermented vegetables play a significant role in a sentient diet. From Chinese preserves to Indian pickles, Japanese tsukemono, Korean kimchi, and German sauerkraut, these probiotic-rich foods are enjoyed worldwide to sustain health and wellbeing. Historically, fermented foods were essential for preservation during long journeys and benefited health through natural fermentation processes.
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Although purple cabbage is commonly eaten raw in salads, steamed, braised, or sautéed, its nutritional benefits are often overlooked. Cruciferous vegetables like cabbage can alleviate celiac issues, IBS symptoms, and other gastrointestinal conditions linked to processed foods.
Increasingly open-minded medical doctors are trending away from allopathic medicine, acknowledging diet's impact on health and echoing ancient wisdom. Farmers who grew their own food were known for their long, healthy lives—a stark contrast to today's industrialized agriculture with its harmful chemicals.
Returning to the wisdom of joyful farmers: good food nurtures a happy gut, thriving organs, a vibrant body, and a content mind. This connection runs deeper than we might think. Mycobacterium vaccae, a beneficial soil bacterium, stimulates serotonin production—the hormone responsible for happiness. As children rolling in mud and running through fields, we experienced pure joy because we were deeply connected to nature. When we engage with the earth, beneficial bacteria naturally enter our system, enriching our microbiome.
In Sanskrit, serotonin is known as Amṛta, or "divine nectar"—a substance ancient yogis revered as the elixir of life. The brain naturally produces serotonin when the body and mind are in harmony, with secretion heightened on certain lunar days like the new moon and full moon.
Like this Purple Rain Gut Balancer, stories also nourish our wellbeing by stimulating dopamine release. So here's a little story to conclude:
Once, an old master was walking through town when a man, emerging drunk from a liquor shop, staggered alongside him. Noticing the master's red eyes, the drunkard assumed he was also intoxicated and followed him. The master glanced at the man and smiled silently as they walked together.
When they reached the town's outskirts at sunset, the master sat under a tree in meditation while the drunkard settled nearby and fell asleep. The next morning, sober yet curious, the man observed that the master's eyes were still red. Leaning in, he asked, "Where do you buy your wine?" The master smiled and whispered, "I make my own"—reminding us that the joy derived from pure, wholesome living endures far longer than that induced by external influences.
, a beneficial gut bacterium, stimulates serotonin production—the hormone responsible for happiness.
As children, when we rolled in the mud and ran freely through fields and forests, we experienced a pure, unfiltered joy that even medication or drugs fail to replicate in adulthood. Back then, we were deeply connected to nature. This is why farmers, who spend their days immersed in the soil, often radiate a sense of happiness and well-being. When we engage with the earth, its bacteria naturally enter our system through our hands, fingernails, and breath, enriching our microbiome.
One such soil-dwelling bacterium, Mycobacterium vaccae, plays a crucial role in serotonin secretion. In Sanskrit, serotonin is known as Amṛta, or "divine nectar"—a substance ancient yogis revered as the elixir of life. The brain naturally produces serotonin when the body and mind are in a state of happiness. Interestingly, its secretion is heightened on certain lunar days, such as the new moon and full moon, making us feel more uplifted and spiritually connected.
Much like Purple Rain Gut Balancer, metaphorical stories also nourish our well-being by stimulating dopamine release. So, to conclude, here’s a little story to leave you with...
Once, an old master was walking through town when a man, emerging drunk from a liquor shop, staggered along beside him. Noticing the master's red eyes, the drunkard assumed he was also intoxicated and followed him. The master glanced at the man and smiled silently as they walked together.
When they reached the town's outskirts at sunset, the master sat under a tree in meditation, and the drunkard, settling nearby, soon fell asleep. The next morning, sober yet curious, the man observed that the master still appeared red. Leaning in, he asked, "Where do you buy your wine?" The master smiled, whispered, "I make my own," reminding us that the joy derived from pure, wholesome living endures far longer than that induced by external influences.
Nutritional Benefits: Purple cabbage is rich in vitamins A, B6, C, and K, fiber, riboflavin, thiamine, and potassium, along with trace amounts of copper, calcium, iron, phosphorus, and magnesium. It also contains potent plant compounds that fight free radicals, making it excellent for gut health due to its fiber and probiotic properties.
Preparo20 min
Tempo Total20 min
Porções
units
Ingredientes
Modo de Preparo
Using a Juicer
01
Wash, peel, and cut all veggies and fruits into small pieces.
02
Put them through the juicer and extract the juice.
Using a Blender
01
Cut all ingredients into small pieces, then add them in batches to a blender.
02
Blend into a smooth liquid.
03
Pass the liquid through a cheesecloth and squeeze to extract the juice.
04
Transfer the juice to a serving glass and serve.
Informação Nutricional
Calorias: 128
Proteína: 2.4g
Carboidratos: 32.8g
Gordura: 0.5g
Fibra: 6.3g
Sódio: 22mg
Notas
If consuming as a smoothie, do not strain the liquid to retain the fiber. The juice is best consumed fresh but can be stored in the refrigerator for up to 24 hours in an airtight glass container.
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