Raspberry Chia Pudding

Name: Raspberry Chia Pudding
Prep time: 10 min
Cook time: 5 min
Total time: 1 h 15 min
Yield: 8 servings
Ingredients: 0.5 cup chia seeds; 1 liter almond milk (or coconut milk); 1 cup rice syrup (or agave); 1 tablespoon kuzu powder; 2 tablespoons water; 1 cup wild berries (raspberries, strawberries, or berries of choice)

Por Dada Shivananda·Iniciante

Chia seeds make an easy-to-prepare dessert that nourishes the body while satisfying the sweet tooth. These tiny powerhouses are rich in omega oils, making them ideal for balancing gut constitution and boosting vital energy throughout the day.

I have made this delicious raspberry chia pudding many times over the years. Once, I prepared it for a yoga teacher training course, and another time for students at Quinta, a farm hotel in the UK. The first version was made using freshly harvested raspberries in May and June, when our nearly 3,000 berry plants bloom and bear abundant fruit. We often sell several hundred kilos at farmers' markets in Covilhã, Portugal. The volunteers loved this dessert, specially crafted for those following a sentient diet who adore naturally sweet treats.

Nutritional Benefits: Chia seeds are rich in omega-3 fatty acids, fiber, and plant-based protein, supporting digestive health and sustained energy. This aromatic and refreshing pudding offers a delightful breakfast-dessert experience with beautiful presentation and enchanting flavors.

Preparo10 min

Cozimento5 min

Tempo Total75 min

Porções

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