Rosy Plum Cauliflower Couscous

Name: Rosy Plum Cauliflower Couscous
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 medium cauliflower; 1 tablespoon sesame oil; 1 tablespoon grated fresh ginger; 1 teaspoon turmeric powder; 1 teaspoon poppy seeds; 1 teaspoon Himalayan salt; 1 stalk cauliflower stem (cut into cubes); 4 red plums (seeded and cut into triangular shapes); 1 tablespoon sesame oil; 1 teaspoon salt; 1/2 lemon (juiced); thyme (a dash); nutmeg (a dash); 1 slice fresh sheep cheese (for vegan option, use macadamia cheese, see recipe)

Por Dada Shivananda

Your guests and friends will adore this dish. They will feast on it with both their eyes and their palate. It looks elegant, and the mildly sweet and sour plum juice infused into the cauliflower couscous is a true delight. You are the chef.

Nutritional Benefits: Plums provide a rich source of vitamin C, essential for combating infection and supporting immune function. Their high potassium content helps regulate blood pressure and reduces the risk of heart-related diseases. Additionally, plums offer natural antioxidants that help reduce anxiety, lower the risk of stroke, and regulate blood sugar levels. Their anti-inflammatory properties further benefit bone health and assist in managing osteoarthritis. In Ayurveda, plums are valued for their Vata-balancing properties, which help alleviate joint pain.

Preparo20 min

Cozimento15 min

Tempo Total35 min

Porções

units

Rosy Plum Cauliflower Couscous

Ingredientes

First Layer

Second Layer

Third Layer

Comentários

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Modo de Preparo

Prepare first layer of the dish.

Prepare the second layer.

Final third layer.

For the first layer

For the third layer

Informação Nutricional

Notas

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