Super Juice to Prevent and Manage Diabetes

Name: Super Juice to Prevent and Manage Diabetes
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lemon; 2 apples; 2 carrots; 1 cucumber; 1 red pepper; 1 pomegranate; 1 cup grapes; 0.5 beetroot; 0.5 pineapple; 2 sticks celery; 2 leaves curly kale; 1.5 thumb-sized ginger; 1 small bunch coriander leaves; 4 leaves green cabbage; 0.25 watermelon with skin; 2 stalks fennel bulbs; 100 grams spinach leaves; 1 small bunch basil leaves; 1 tablespoon coconut oil; 1 drop rosemary essential oil (or thyme or sage essential oil)

Por Dada Shivananda·Iniciante

Diabetes is a condition in which the blood glucose (sugar) level is unnaturally high. Diabetes, as several studies have shown, is a lifestyle disorder that is manageable and reversible. One of the primary ways to reverse diabetes is through lifestyle and dietary modifications.

When it comes to diet, preventing and managing diabetes and other lifestyle diseases begins with eliminating white flour, refined sugar, dairy, and processed and packaged foods. These items are stripped of their natural essences, leaving them devoid of meaningful nutritional value.

Industrially packaged foods, like white flour left open for six months, will neither spoil nor be attacked by pests due to the extensive processing that removes bran, germ, dietary fiber, iron, and B vitamins. Although bleaching is prohibited in Europe and Australia, it still occurs in some regions to achieve a pure white color. These foods are stripped of their natural essences and stand on our shelves as empty ghosts without nutritional souls.

The human body is evolutionarily designed to adapt, thrive, and function optimally both mentally and physically. However, children across Europe and the Americas are increasingly developing type 1 and type 2 diabetes—a consequence of unhealthy lifestyles and improper diets.

Numerous studies have shown that through lifestyle and dietary modifications—complemented by good nutrition, regular exercise, and meditation—it is possible to reverse many lifestyle diseases, including diabetes. Conscious care for our own and our families' health is indispensable because there is no substitute for well-being.

This all-natural juice, made from a blend of green vegetables and fruits, is rich in vitamins and micronutrients. It boosts immunity and helps manage blood sugar levels naturally.

Ingredientes

Modo de Preparo

Using a slow juicer (masticating juicer)

Rinse all ingredients thoroughly and dice them into small pieces that fit your juicer's feed chute.

Feed the cut pieces gradually into the slow juicer and extract the juice.

Stir in a tablespoon of coconut oil and add the essential oil, mixing until well blended.

Enjoy the fresh juice immediately for optimal nutritional effect.

Divide the juice into several portions and drink throughout the day for sustained benefits.

Using a fast juicer (centrifugal juicer)

Rinse all ingredients thoroughly and dice them into appropriate sizes.

Add the ingredients to the fast juicer and process until the pulp is very smooth.

Strain the blended mixture through cheesecloth, manually squeezing to extract maximum juice.

Add coconut oil and essential oil to the strained juice, stirring until well combined.

Super Juice to Prevent and Manage Diabetes

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Ingredientes

Modo de Preparo

Using a slow juicer (masticating juicer)

Using a fast juicer (centrifugal juicer)

Informação Nutricional

Notas

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