Sweet Potato Wedges with Avocado Dip

Name: Sweet Potato Wedges with Avocado Dip
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3 servings
Ingredients: 2 medium sweet potatoes; 1 teaspoon smoked paprika (Hungarian variety is one of the best); 0.5 teaspoon ground ginger; 1 teaspoon fresh mint (or dried); 0.5 teaspoon Himalayan salt; 1 teaspoon coriander powder; 1 teaspoon turmeric powder; 2 tablespoons rice semolina (or corn); 1 tablespoon peanut oil (or coconut); black pepper (freshly ground); fresh mint leaves, chopped (for garnish); 0.25 cup goat or sheep cheese, crumbled (optional, as side dish mixed with olive oil, lemon juice and pepper); 2 ripe avocados (peeled, pitted, and cubed); 0.5 lemon (juice only); 0.5 orange (juice only); 2 tablespoons peanut oil; 1 teaspoon cumin (for garnish); 1 tablespoon orange zest (or 2 drops orange essence); black Himalayan salt (to taste); black pepper (to taste)

Por Dada Shivananda·Iniciante

Who doesn't love potato wedges? They're easy to eat, perfect as finger food, and an ideal accompaniment for a variety of savory dishes. But sweet potato wedges take it a notch higher—they're healthier and even more delicious! This recipe features nutritious, roasted sweet potato wedges seasoned with a blend of aromatic spices for a "Mmmm!" moment with every bite.

Once you sink your teeth into these, you'll enjoy a crispy exterior thanks to the corn semolina coating, while smoked paprika and other carefully selected spices combined with peanut oil offer an exceptionally unique, smoky flavor. The natural sweetness of the potato shines through, making this dish a true standout.

Give these healthy orange tuber roots a chance, and you'll come to appreciate this root vegetable with enormous health benefits. Sweet potatoes are packed with antioxidants, essential minerals, dietary fiber, beta-carotene for eye health, B-complex vitamins for nervous system support, and vitamin C for immune function. Each wedge delivers both nourishment and satisfaction.

Nutritional Benefits: Sweet potatoes are rich in beta-carotene (vitamin A), B-complex vitamins for nervous system support, vitamin C for immune health, and dietary fiber for digestive wellness. Their natural antioxidants help combat oxidative stress while providing sustained energy.

Preparo15 min

Cozimento35 min

Tempo Total50 min

Porções

units

Sweet Potato Wedges with Avocado Dip

Ingredientes

For the wedges

For the avocado dip

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Modo de Preparo

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