Tempeh Lettuce Cups with Tamarind Sauce

Name: Tempeh Lettuce Cups with Tamarind Sauce
Prep time: 30 min
Cook time: 1 h
Total time: 2 h 30 min
Yield: 4 servings
Ingredients: 2 pack organic tempeh (cut into small cubes); 2 cup fresh ripe pineapple (blended, or use 1 cup pineapple juice); 0.33 cup soy sauce; 1 tablespoon fresh ginger (grated); 4 Medjool dates (smashed into a paste); 1 teaspoon chili sauce (optional); 0.25 teaspoon liquid smoked paprika; 1 green apple (seeded and cubed); 0.5 cup carrot (julienned); 1 cup red bell pepper (julienned); 2 tablespoon black sesame seeds; 2 head butter lettuce or iceberg lettuce (leaves individually removed); tamarind sauce (for drizzling)

Por Dada Shivananda·Intermediário

This recipe combines tempeh cubes with apples and red cabbage salad, served in a crisp lettuce cup alongside a delicious galette. The dish is composed of three parts: the Galette, the Tempeh and Apple mix, and a tangy Tamarind sauce that ties everything together for a special occasion.

Tempeh is made from cooked organic soya beans and fermented with Rhizopus oligosporus. Baked, sautéed, or grilled, tempeh offers a healthy alternative as a plant-based protein source. Often referred to as "vegetarian meat" in Indonesia and various parts of Asia, it is celebrated for its nutritional benefits and ability to maintain our body's vital energy flows.

The French traditionally prepare galettes using buckwheat flour, eggs, and milk, serving them with butter and grated Emmental cheese, layered with sliced tomatoes and fresh corn. In this sentient version, we provide a healthier vegan alternative by using buckwheat cereal, olive oil, and salt, along with coconut milk to elevate the galette's texture and flavor.

The tamarind sauce offers an exceptional blend of tanginess and sweetness that awakens the palate. Combined with the tempeh, apples, and red cabbage, this sauce enhances the overall flavor profile while supporting our body's natural alkaline balance, resulting in a wholesome and memorable meal that nourishes both body and spirit.

You will find the recipe for the Tamarind Sauce on page and for the easy Buckwheat Galettes on page .

Nutritional Benefits: Tempeh is a cholesterol-free source of complete protein, comparable to meat products. It is rich in B vitamins, fiber, iron, calcium, and other essential minerals. Additionally, it contains isoflavones—powerful antioxidants with anti-inflammatory properties that help improve blood pressure, regulate blood sugar levels, and promote bone health.