Vegan Buckwheat Pizza Base

Name: Vegan Buckwheat Pizza Base
Prep time: 30 min
Cook time: 1 h 10 min
Total time: 2 h 40 min
Yield: 8 servings
Ingredients: 300 gram buckwheat flour; 100 gram tapioca starch; 2 tablespoon coconut oil; 1 tablespoon baking soda; 1 tablespoon salt; 300 milliliter water (warm, for dough); 400 gram tomatoes (chopped); 0.5 teaspoon cinnamon; 0.5 teaspoon turmeric; 6 sprig basil leaves; 1 tablespoon dried oregano; 1 teaspoon sage; 100 gram broccoli florets; 1 small eggplant (diced); 1 tablespoon coconut sugar; 2 tablespoon olive oil; 1 teaspoon salt

Por Dada Shivananda·Intermediário

I can eat this vegan buckwheat pizza base all week without getting tired of it. Not only is it delicious, but it is also extremely healthy for both the body and mind.

You can make the base in two ways: either as a thin or thick pancake—which is my quick and easy go-to method—or you can bake it like traditional pizza dough.

The Ayurvedic qualities of buckwheat are especially beneficial for balancing Kapha dosha, thanks to its warming and drying properties that counter Kapha's naturally cold and wet characteristics. This makes it excellent for preventing water retention, congestion, and sluggishness during seasonal changes, as its diuretic properties help eliminate excess water from the system.

Buckwheat is known to aid in weight loss, being rich in vitamins B and K, and abundant in minerals like potassium, manganese, magnesium, and calcium. It is high in protein, essential amino acids, and fiber, and helps control blood sugar levels—making it an excellent choice for individuals with diabetes. Additionally, it can help lower blood pressure and improve circulation. As a pseudocereal similar to quinoa and amaranth, buckwheat provides a nutritious alternative to traditional grains.

The Vegan Buckwheat Pizza Base is perfect for anyone with IBS or celiac issues. It's an alternative pizza base that has always been a hit with my friends, and I'm sure you'll love it too.

Nutritional Benefits: Buckwheat offers warming and drying properties that make it especially beneficial for Kapha dosha by preventing water retention, congestion, and sluggishness. Rich in vitamins B and K, as well as minerals like potassium, manganese, magnesium, and calcium, it is high in protein, essential amino acids, and fiber. This makes it excellent for blood sugar control, reducing blood pressure, and improving circulation, while also aiding in weight loss due to its high fiber content.