Hearty Mung Bean and Lentil Stew

This hearty and rustic stew features mung beans, broccoli leaves, and carrots—a combination that provides both comfort and vital nutrition. For an extra protein boost, consider adding sautéed tofu if desired.

To prepare the mung beans, soak them overnight. In the morning, just before breakfast, drain the beans in a colander, rinse them, return them to the pot, add fresh water, and allow them to cook uncovered to prevent overflow. While the beans soften, you can attend to other tasks. Cooking takes about 30 to 40 minutes, so set a timer to alert you when it's time to check. Once cooked, turn off the heat—the major task is done before lunch preparation.

I prefer not to use a pressure cooker, as it can compromise the food's structure. I believe in cooking with love, not pressure. Freshly cooked food is always my preference over canned options, as canned foods often lack energy and can drain your vital force. Eating fresh food daily provides more vital energy and nutrients!

A tip from macrobiotic cooking: adding a slice of wakame algae can help beans soften faster and remove toxins. If you don't have wakame, consider adding a pinch of baking powder while soaking overnight. An hour before lunch, the beans will be ready to prepare in about 30 minutes. Follow the recipe below, or create your own version of this soft bean stew. Everyone will love it!