Ardhashivasana, also known as the Half Consciousness Posture , or the Half Shiva Posture is a variation of Shivasana. It has the same benefits as the Shivasana. It activates the digestive system as…
Jinanasana or the Knowledge Posture is a squatting yoga asana. This posture is perfect for stimulating mental alertness and memory. It also prepares the mind for meditation. It also strengthens the…
Bhavasana or the Ideation pose comes from two Sanskrit words Bhavasa which pertains to thoughts and feelings while 'Asana' means pose or posture. This pose is an ideal pose that is used for yoga…
The Consciousness Posture (Shivasana) is a variation of the Halasana for those who cannot do the original posture because of some strain in the legs. It has some benefits as Halasana on the physical…
Siddhasana, also called the Perfect or Accomplished pose, is a yoga position for beginners. The name of the pose is derived from two samkrta words: 'Siddha', which means perfect or accomplished, and…
Hero posture Viirasana, also known as the Brave Posture, is a basic kneeling yoga posture. The pose's name is derived from the Sanskrit words 'Viira', which means warrior, and 'asana,' posture.…
The Utkata Kurmakasana, also known as the Difficult Tortoise Posture, is classified as a difficult pose. It comes from two words, Utkata, which means powerful, and Kurmasana. Kurmasana comes from the…
The Lotus Pose or Padmasana is a cross-legged position that is used for meditation. Padmasana is derived from the Sanskrit words the Padma, which means "lotus," and asana, which means "posture" or…
