Pestos, Dips & Sauces

Avocado Spiral

Name: Avocado Spiral
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/2 of a medium ripe avocado; A dash of red pepper and spices (original: A dash of red pepper and spices); 1 teaspoon balsamic vinegar; 1 teaspoon brown sugar or honey; 1 teaspoon lemon juice; 1 teaspoon olive oil (optional: substitute with pumpkin seed or roasted sesame oil)

By Dada Shivananda

Avocado salad is beautifully simple to prepare and serve. The key is slicing the avocado at just the right angle so it can curve into a smooth, uninterrupted spiral. Once the avocado is arranged, the dressing transforms the dish into a delightful salad.

Prep Time5 min

Cook Time5 min

Total Time10 min

Servings1

Ingredients

Instructions

01

Prepare a vinaigrette using the balsamic vinegar, brown sugar or honey, and lemon juice.

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02

Drizzle olive oil over the avocado and red pepper, then mix all ingredients well to dress the avocado spiral.

Nutrition

Calories: 231

Protein: 2g

Fat: 20g

Fiber: 7g

Sodium: 5mg

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Avocado Spiral

Ingredients

Instructions

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