Chana Dal with Basmati Rice

Name: Chana Dal with Basmati Rice
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 5 servings
Ingredients: 2 cups chana dal (soaked in water overnight); 2 medium carrots (cubed); 1 medium zucchini (cubed); 8 cherry tomatoes (sliced into quarters); 1 stick celery (finely chopped); 10 sprigs fresh coriander leaves; 2 large baby spinach leaves; 1 tablespoon coconut oil (or olive oil; butter or ghee optional); 3 cardamom pods (crushed); 1 teaspoon cumin seeds; 1 teaspoon coriander seeds; 1 teaspoon turmeric powder; 1 teaspoon black mustard seeds; 1 thumb-sized ginger (finely minced or grated); 1 teaspoon fresh curry leaves (available frozen at Indian stores); 2 tablespoons pomegranate seeds (for garnish over rice and dal); 1 cup cooked basmati rice

By Dada Shivananda

Chana dal is an easily digestible legume commonly prepared as a light, nourishing meal to break a fast. This traditional preparation combines the protein-rich dal with aromatic spices and fresh vegetables, creating a complete meal that satisfies both body and spirit. The addition of fresh herbs and seasonal vegetables transforms this humble split chickpea into a vibrant, healing dish that embodies the principles of sentient cooking—food that nourishes not just the body, but the mind and consciousness as well.

Nutritional Benefits: Chana dal, also known as split chickpeas, is a rich source of protein essential for healthy organ and muscle function. It is packed with B-complex vitamins, which play a crucial role in metabolism and energy production. Chana dal is also beneficial for heart health, as it contains significant amounts of folic acid, which helps lower homocysteine levels, thereby reducing the risk of blood clots. Additionally, it provides magnesium, which aids in relaxing blood vessels and arteries, promoting healthy blood circulation. Magnesium also supports lung function by helping to relax the airway muscles for improved breathing. In Ayurveda, chana dal is considered balancing for Pitta and Kapha doshas but can increase Vata.

Prep Time15 min

Cook Time50 min

Total Time65 min

Servings

units