Broccoli Tofu Gallet Lunch

Name: Broccoli Tofu Gallet Lunch
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 300 gram broccoli (cut into florets); 250 gram firm tofu (cut into cubes); 2 medium zucchinis (cut into matchstick pieces); 2 medium carrots (cut into matchstick pieces); 1 tablespoon olive oil (or roasted sesame oil); 1 teaspoon turmeric powder; salt and pepper (to taste); 0.5 cup coconut cream

By Dada Shivananda·Beginner

Broccoli scrambled with tofu and coconut cream creates a nourishing, protein-rich meal that satisfies without weighing you down. This dish celebrates broccoli as the most digestible member of the cabbage family—a powerhouse vegetable that delivers exceptional nutritional density with remarkable ease on the stomach.

A single serving of broccoli contains roughly 100 calories, equivalent to just two fast-food french fries, yet provides a wealth of nutrients that keep you satisfied for hours. While raw brassicas contain goitrogens that can inhibit thyroid function, steaming or cooking deactivates these compounds completely, making this preparation both delicious and thyroid-friendly.

Rich in vitamin C, vitamin A, pantothenic acid, sulfur, iron, and B vitamins, broccoli naturally supports detoxification and cellular repair. The addition of firm tofu provides complete protein, while coconut cream adds richness and healthy fats. This combination is particularly beneficial for Pitta and Kapha doshas, while Vata types can enjoy it in moderation for its grounding, nourishing qualities.

Serve with gallets—traditional buckwheat crepes—for a complete, satisfying meal that honors both taste and wellbeing.

Nutritional Benefits: Broccoli is rich in vitamin C (more than citrus fruits), vitamin A, pantothenic acid, sulfur, iron, and vitamin B. Tofu provides complete protein and is easily digestible. This combination supports both Pitta and Kapha doshas while nourishing Vata in moderation.

Prep Time15 min

Cook Time10 min

Total Time25 min

Servings

units