Natural Multivitamin Seed Blend

Combining raw crushed pumpkin, sunflower, sesame, and flax seeds creates this simple recipe that serves as a natural multivitamin. It provides a delightful crunch and an element of nuttiness to any dish. You can use it on a salad or as Gomasio—the traditional Japanese seasoning—on vegetables and rice. For the Gomasio preparation, it pairs beautifully with flavorful sesame oil, especially when added to rice, making it a sentient alternative to Furikake. You can even mix this blend into your bread dough or cake batter to give it an extra healthy boost.

All these seeds are excellent sources of fiber, which supports a healthy digestive system and reduces the risk of heart disease. These seeds contain such abundant amounts of vitamins and minerals that you could almost complete a nutritional facts table with them alone! The benefits from this combination of seeds are endless, ranging from supporting healthy bones to reducing cancer risk to regulating blood sugar naturally.

We recommend making this seed combination in advance and storing it in a jar so that you can easily sprinkle it into any dish. Follow the quick and easy recipe below.