Veggie Tofu Gratin

Name: Veggie Tofu Gratin
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 200 grams tofu (diced (reserve 50g for sauce)); 4 medium potatoes (washed and thinly sliced); 0.25 small cabbage (sliced thinly); 0.5 cup sweet peas; 1 tablespoon fresh thyme; 0.5 teaspoon nutmeg (freshly grated); 0.5 teaspoon rose pepper (ground); 0.5 teaspoon turmeric powder; 0.5 teaspoon fenugreek powder; 3 tablespoons olive oil; salt (to taste); 50 grams tofu; 1 cup coconut milk; 1 tablespoon coconut butter; 0.25 teaspoon nutmeg; 0.25 teaspoon rose pepper; salt (to taste)

By Dada Shivananda·Intermediate

Baked food is the ultimate comfort food on a cold night, warming the body and nourishing the spirit after a long day. This Veggie Tofu Gratin combines the earthiness of potatoes, the cleansing properties of cabbage, and the protein-rich satisfaction of tofu in one harmonious dish.

The beauty of this gratin lies in its simplicity—layers of golden potatoes topped with sautéed vegetables and a creamy tofu béchamel sauce that transforms humble ingredients into something extraordinary. In Ayurvedic cooking, we understand that baked dishes help ground Vata energy while providing the warmth and substance our bodies crave during cooler seasons.

What makes this dish particularly sentient is how each ingredient contributes both flavor and vital nutrients to support your system's natural balance. The potatoes provide grounding carbohydrates and potassium, while the tofu offers complete protein and isoflavones that support hormonal balance. Together with the detoxifying cabbage, this creates a meal that nourishes on multiple levels.

Ready in just over an hour, this gratin proves that conscious eating can be both deeply satisfying and profoundly nourishing for body and soul.

Nutritional Benefits: Cabbage is remarkably nutritious—a single serving provides 85% of the RDI for Vitamin K and 58% of the RDI for Vitamin C, along with essential nutrients such as folate, manganese, vitamin B6, calcium, potassium, and magnesium. In Ayurveda, cabbage is recognized for its dry, cold, clear, and sweet qualities, making it particularly beneficial for Pittas and Kaphas—especially in late winter and spring when our bodies naturally seek detoxification.

Prep Time20 min

Cook Time45 min

Total Time65 min

Servings

units

Veggie Tofu Gratin

Ingredients

Main Ingredients

Tofu Bechamel Sauce

Comments

You Might Also Like

Instructions

Nutrition

Notes

Green Nitric Oxide Boost Juice

Kachang Kueh

Green Nitric Oxide Boost Juice

Hearty Mung Bean and Lentil Stew