Watermelon Juice with Rind

Watermelon juice with rind harnesses the entire fruit—flesh and skin—to create a powerfully hydrating elixir. While the tough green rind can be challenging to eat directly, juicing transforms it into an easily absorbed source of nutrients. In Asia, watermelon rind is commonly cooked as a vegetable, and I have prepared it this way at festivals to great acclaim.

This refreshing drink offers remarkable benefits: it aids in weight loss, revitalizes your system, and helps cleanse the liver. During my six-month watermelon juice fast, I consumed 8 to 10 liters daily, discovering the fruit's extraordinary healing properties. Several clients have used this juice to address fatty liver issues—one lawyer reversed his condition in just 30 days, confirmed by ultrasound.

What began as a one-day experiment in April 2010 became a transformative journey. Despite rigorous exercise and meditation, I lost only 3.5 kilograms over six months—surprising for such an intensive fast. However, my sleep became deeper, my meditation more elevated, extending from 1.5 hours to 2-3 hours twice daily. My stamina remained exceptional: two hours of gym work, 3-5 km jogs four times weekly, all while functioning on just 3-4 hours of sleep.

Testing confirmed that a 10 kg watermelon yields approximately 97% juice and 3% pulp. Many friends have embraced 30-day watermelon challenges, losing 13-15 kilograms while overcoming various health issues. Watermelon belongs to the Cucurbitaceae family along with cucumber and cantaloupe. Its high antioxidant levels fight free radicals, potentially reducing asthma symptoms and boosting brain and digestive function.

Enjoy this 100% watermelon juice—a marvelous experience that transforms both body and consciousness.