3-Layered Square with Yellow Dal & Spinach

Name: 3-Layered Square with Yellow Dal & Spinach
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 5 servings
Ingredients: 2 cups yellow dal (yellow mung dal, skinned); 0.5 teaspoon coriander seed; 0.5 teaspoon coriander powder; 0.5 teaspoon cumin seeds; 0.5 teaspoon cumin powder; 1 small bunch coriander leaves; 0.5 teaspoon turmeric powder; 1 tablespoon curry leaves; 1 teaspoon salt (to taste); 0.5 teaspoon ginger paste; 1 teaspoon black mustard seeds; 0.5 teaspoon crushed fenugreek seeds; 2 tablespoons sesame oil or coconut oil; 0.5 cup tamarind paste juice; 1.25 cups water (or as needed); 1 small dried red chili (or fresh green chili); 1 tablespoon ghee (or coconut butter for vegan, optional); 1 tablespoon sesame oil (or coconut oil); 0.5 teaspoon crushed fenugreek; 0.5 teaspoon ginger powder; 2 large bunches fresh spinach; salt (to taste); cherry tomatoes (for garnish); salad greens (for garnish); sprouts (for garnish)

Por Dada Shivananda·Intermedio

This flavorful layered creation offers a delightful lunch experience featuring the harmonious combination of Yellow Dal, Spinach, and Tamarind—an explosion of spicy, sweet, smoky, and savory notes that dance on the palate. This beautifully structured dish brings out the chef in you with its rich textures and bold flavors, while remaining surprisingly easy to prepare and quick to assemble.

The dish consists of three distinct layers: a thick, creamy yellow dal base, perfectly sautéed spinach in the middle, and a naturally sweet and tangy tamarind sauce crowning the creation. Each layer contributes its own character—the dal provides protein-rich comfort, the spinach offers vibrant color and vital nutrients, and the tamarind adds the perfect acidic brightness to balance the earthy flavors.

Yellow dal is rich in protein, folate, and fiber, supporting muscle health and digestive function. Spinach provides iron, vitamins A and K, and powerful antioxidants that nourish the blood and strengthen the immune system. Tamarind contains tartaric acid and antioxidants that aid digestion and support heart health by combating oxidative stress.

To create this delightful three-layered square, you will need to prepare the Tamarind Sauce and Yellow Dal in advance. The assembly process is straightforward, yet the final presentation impresses guests with its architectural beauty and complex flavor profile.

To create this delightful three-layered square, you will need to prepare the Tamarind Sauce and Yellow Dal in advance. Follow the steps below to impress your guests with this vibrant and flavorful dish.

Ingredientes

Yellow Dal Filling

Tamarind Sauce

Spinach Filling

Garnish (Optional)

Instrucciones

Follow the provided links to prepare the Yellow Dal and Tamarind paste, then set these aside while you prepare the spinach.

Prepare the Spinach Layer

Heat the sesame or coconut oil in a medium-sized pan over medium heat.

Add the crushed fenugreek and ginger powder, then sauté for about 30 seconds.

Add the spinach and sauté until it wilts slightly and is cooked, approximately 4-5 minutes.

Remove the pan from the heat.

Squeeze the excess water from the spinach into a glass cup—you may drink this liquid or add it to vegetable soup.

Set aside the drained spinach.

Assemble the Squares

Place a square-shaped metal mold (approximately 12 cm on each side) on a plate.

Press the first layer of spinach firmly into the mold's base.

3-Layered Square with Yellow Dal & Spinach

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Ingredientes

Yellow Dal Filling

Tamarind Sauce

Spinach Filling

Garnish (Optional)

Instrucciones

Prepare the Spinach Layer

Assemble the Squares

Información Nutricional

Notas

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