Juice for Healthy Lungs

Name: Juice for Healthy Lungs
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 4 medium kale leaves; 2 celery sticks; 2 medium cucumbers with skin; 1 medium pineapple (skinned); 1 whole lemon; 1 inch piece fresh ginger; 1 inch piece fresh turmeric; 2 red baby radishes; 2 passion fruit (juice only); 1 small beetroot; 2 medium carrots; 1 teaspoon coconut oil (per serving); 1 large mango (pulp added to juice)

Por Dada Shivananda·Principiante

Supporting Lung Health Through Diet and Juicing

Living with a chronic respiratory condition is challenging, and managing flare-ups can take a toll on both the mind and body. Chronic obstructive pulmonary diseases (COPDs) do not develop overnight—they are often the result of long-term lifestyle and dietary habits. Unhealthy choices create conditions that gradually deteriorate quality of life, leading to specific illnesses. Thankfully, natural remedies and breathing techniques can help alleviate symptoms and support lung health.

The Power of Nutrition and Juicing

Modifying your diet is crucial, but making drastic changes overnight can be difficult. Juicing offers a simple and effective way to deliver a concentrated dose of nutrients, vitamins, and minerals to the bloodstream. These essential nutrients enhance blood flow, deliver oxygen throughout the body, boost energy levels, and support the body's natural healing processes.

Engaging in a 14- to 20-day juicing regimen allows the body to absorb raw nutrients efficiently. Many individuals suffering from liver, stomach, kidney, heart, lung, intestinal, and colon issues have found relief through juicing. When fruits and vegetables are juiced, their fibers are separated, allowing the body to rapidly absorb vitamins and minerals without overburdening the digestive system.

While fiber from fruit and vegetable skins plays a crucial role in cleansing the body, fresh juices provide essential daily vitamins and nutrients in their most bioavailable form. For those with chronic conditions, reducing inflammation is a top priority. Inflammation in the airways can lead to excess mucus production, obstructing airflow and exacerbating respiratory issues.