Green Bean Soup — A Natural Way to Support Kidney Health | Ser Sutil
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Green Bean Soup — A Natural Way to Support Kidney Health
Por Dada Shivananda·Principiante
An imbalance in lifestyle due to stress and an acidic diet is a primary cause of many health issues. Disease occurs because of low energy, lack of rest, and the accumulation of physical and mental toxins. One such issue is kidney stone formation. Some Ayurvedic treatments for kidney stones offer simple, natural solutions to the complex problem of toxin buildup in the urinary system.
Top reasons for kidney stone formation:
Excessive or insufficient salt consumption
Improper water intake — too much or too little
Living in an atmosphere of constant fear
Sleeping in areas lacking sufficient air circulation
Exposure to incense smoke and mosquito repellent coils
Prolonged exposure to air-conditioned environments (3 to 5 months)
Exposure to electromagnetic frequencies during sleep from wifi and electronic devices
Natural Support with Green Bean Soup
The nutrients in this soup can help support kidney function and the body's natural ability to process mineral formations in the kidney or urinary tract. For optimal results, use fresh beans rather than canned to avoid excess sodium. Simmer the green beans in water over very low heat for two hours until they become completely soft and the water takes on their essence.
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After the soup cools sufficiently, drink it slowly and mindfully. Once finished, follow with one liter of pure water over the next three hours. It is best to consume this soup early in the morning on an empty stomach. You may also add a small amount of miso for flavor and enjoy it in the evenings as a nourishing broth.
After this cleanse, continue drinking 3 to 4 liters of water daily to help your body flush out toxins naturally. This approach supports system alkalization and overall kidney health, creating an environment where your body can heal and restore balance.
Nutritional Benefits: Green beans are rich in folic acid, fiber, and vitamins A, C, and K, along with iron, calcium, potassium, folate, magnesium, and phosphorus. With only 18 milligrams of potassium and 90 milligrams of phosphorus per serving, they are exceptionally beneficial for kidney health due to their low oxalate content. The fiber content also supports healthy digestion.
Preparación5 min
Cocción120 min
Tiempo Total125 min
Porciones
units
Ingredientes
Instrucciones
01
Add water to a pot over medium heat and bring it to a boil, then reduce heat to maintain a gentle simmer.
02
Add the green beans and simmer on very low heat for 2 hours until completely tender.
03
Once the beans are soft, transfer them to a blender or food processor and blend until smooth.
04
Slowly add some of the reserved cooking water during blending if needed to achieve desired consistency.
05
Serve immediately and enjoy slowly with a spoon, savoring the nourishing warmth.
Información Nutricional
Calorías: 39
Proteína: 2.3g
Carbohidratos: 8.9g
Grasa: 0.2g
Fibra: 4.3g
Sodio: 8mg
Notas
This soup is traditionally consumed as part of a kidney cleanse protocol. The long cooking time extracts the maximum nutrients from the beans while making them easily digestible. If you experience any discomfort during this cleanse, please consult with a healthcare practitioner familiar with natural healing approaches.
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