Pumpkin Carrot Corn Pudding

Name: Pumpkin Carrot Corn Pudding
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Ingredients: 200 gram pumpkin (skinned, seeded, and diced); 200 gram carrots (diced); 200 gram fresh corn (cooked); 2 tablespoon olive oil; 0.5 teaspoon salt; 1 teaspoon freshly grated nutmeg; 1 tablespoon balsamic vinegar; 1 teaspoon fresh thyme

Por Dada Shivananda·Principiante

A close friend from Italy once gave me cold-pressed pumpkin seed oil as a gift, produced on his family farm in Austria. The consistency, flavor, aroma, viscosity, texture, and especially the unique emerald green color it produced when used in salads and sauces was truly stunning.

Using pumpkin with carrots creates a well-balanced combination ideal for sauces, soups, and pâtés. While pumpkin flesh offers moderate nutrition, the seeds are extraordinarily rich in minerals and vitamins, and they are known to help prevent prostate issues in men. The addition of corn brings natural sweetness and creates a delightfully hearty pudding that satisfies both body and spirit.

This combination of earth element vegetables creates a grounding dish that supports the digestive system while providing essential nutrients for vitality and wellbeing.

Nutritional Benefits: Pumpkins have long been used as a natural sedative in traditional medicine. Composed predominantly of the earth element, pumpkin is a grounding and nutritive ingredient. Its earthy flavor, combined with a mildly sweet taste and cool energy, makes it particularly soothing for the Pitta dosha, as it is naturally drying. Pumpkins also contain beta-carotene, a powerful antioxidant with anti-inflammatory properties that can help treat ulcers, acid reflux, irritated gut, and other digestive conditions. In Ayurveda, such antioxidant and anti-inflammatory nutrients are vital for rejuvenation (Rasayana), promoting cell regeneration, longevity, and a slowed aging process. Additionally, pumpkin oil can be used externally for massages to promote healthy skin.

Preparación15 min

Cocción20 min

Tiempo Total35 min

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