Shepherd's Brew

Name: Shepherd's Brew
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 6 organic kale leaves; 4 celery sticks; 4 green apples; 0.5 lemon with peel; 0.5 cucumber with skin; 1 cup red grapes with seeds; 15 sprigs coriander; 1 thumb-sized fresh ginger root; 2 tablespoons vinegar (for washing); 1 tablespoon salt (for washing)

Por Dada Shivananda·Principiante

To the Team of Captain Paul Watson and His Dedicated Crew

A toast to the crew of the Sea Shepherd for caring and enduring all challenges to save the oceans and seas of our planet. Peter Hall is a great friend who aids in the tremendous need to preserve the biodiversity of our nature in peril and on the brink of total collapse. Much support from all over the world is needed for Captain Paul Watson and his team of sincere sailors fighting for the rights of all creatures of the seas and oceans. Captain Watson and his team have given their "Heart to Earth" for the seas and oceans. To all of you, Cheers!

The name "Shepherd's Brew" is for all who work tirelessly and dedicate themselves to preserving all plants, animals, and the welfare of humanity. This recipe is a toast to everyone who, in their big or small way, is having a positive impact on the earth in a bid to save it. The recipe features all-natural ingredients that boost your immunity and support your natural detoxification process: kale leaves, celery sticks, green apples, lemon, cucumber, red grapes with seeds, coriander, and fresh ginger root.

Make it a habit to drink green juice at least three times a week, first thing in the morning on an empty stomach. Juices are absorbed instantly, offering immediate nutrition to all your organs. Alternate with smoothies throughout the week, so you also get a healthy dose of fiber that helps bind toxins and eliminate them from the body. Enjoy the refreshing taste of Shepherd's Brew!

Nutritional Benefits: Green apples are rich in pectin, a plant compound that offers prebiotic benefits to your gut by promoting the growth of healthy bacteria. They are also abundant in both soluble and insoluble fiber, which help improve digestive health, lower blood sugar, and reduce blood pressure. Their high antioxidant content makes them excellent for fighting free radicals that contribute to chronic diseases and premature aging. Red grapes contain polyphenols that boost cardiovascular health, along with riboflavin, thiamin, and vitamins A, B6, C, and K that strengthen immunity, combat oxidative stress, improve digestion, and enhance cognitive ability.