Vegecstacy Juice

There are plenty of juices in the market, but most of them are heavily marketed, sugar-filled liquids that offer little nutritional benefit. If you want to try a juice fast, always opt for fresh, homemade juices. You can try a watermelon fast, ulcer buster green juice fast, or wheatgrass juice.

One of my favorite juices during a juice fast is this Vegecstacy juice. It is rich in nutrients that keep you alert, energized, and ready to take on the day—a power-packed liquid bursting with chlorophyll and essential multivitamineralaminoacidizers. This juice contains curly kale, which is rich in minerals and aids apoptosis; cucumber, which rehydrates cells more effectively than plain water; celery, full of essential minerals and salts; apple, containing unique malic acid that dilates the gall bladder and helps flush out toxins while cleansing the pancreas and liver; lemon, a powerful alkalizer; and pomegranate, which increases red blood cells and boosts immunity.

When my friend first tried this juice, he said that it made him "vibrating with energy and dancing in ecstasy." Pomegranate (Punica granatum) is highly nutritious, rich in vitamins C and K, potassium, folate, fiber, and protein. It also offers punicalagins—potent antioxidants—and punicic acid, a fatty acid that enhances immunity.

Try this Vegecstacy juice fast for a day to cleanse and reboot your system. Ideally, enjoy this fast on a holiday or a relaxed day at home; it can even work well on a workday. Prepare a bottle of Vegecstacy juice the night before to drink at regular intervals throughout the next day. Here's how to divide 9 cups of this juice throughout your day:

First thing in the morning: Start with a cup of warm water mixed with the juice of a whole lemon and a pinch of salt.

Breakfast: 1 cup