Cakrsana or the Wheel Pose is a yoga exercise asana. It is a backbend that is similar to the bridge in acrobatics and gymnastics. This asana is great for increasing the flexibility of the back as it…
Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two Sanskrit words 'Hala' which means Plough…
Tejasasana, or the Energy Pose, is a profound variation of Halasana that channels vital energy through the body's core. Like its foundational counterpart, this asana strengthens the shoulders and…
