Gomukhasana or Cow's Head Posture is a seated pose in yoga. The name is derived from the Sanskrit terms 'Go' which means cow, 'Mukha' which means face or head, and 'Asana' for pose or posture. This…
The Utkata Pascimottanasana, also known as the "Full Head to Knee Pose" or "Seated Forward Bend" is one of the basic yoga postures. The name is derived from the Sanskrit words 'paschima', which means…
The Hare pose is helpful for concentration in preparation for meditation, especially when you cannot focus your mind. It also serves as an alternative to the headstand, which is not included as one…
The Matsyendrasana, or the Twist Pose, is translated as "Matsyendra's Pose" or "Lord of the Fishes Pose." This pose is a seated twisting asana in yoga. It strengthens weak lungs and helps burn…
Kaoshikii is a dance invented in 1978 by Shrii Shrii Anandamurti. It serves as a psycho-spiritual exercise that benefits the mind by developing stamina and mental strength. Physically, Kaoshikii is…
Sarvaungasana, also known as Shoulder Stand is, is an inverted asana used in the exercise. The name comes from the Sanskrit word 'Sarvanga' which means "all limbs" or "the entire body" and 'asana'…
Shoulder Stand with Lotus is an advanced Shoulder Stand (Sarvaungasana) variation, also known as Padma Sarvaungasana. It involves a Shoulder Stand , but instead of the limbs extended straight up,…
Matsyamudra or the Fish pose is one of the most popular yoga asanas. It comes from two Sanskrit words 'Matsya' which means fish, and mudra which is a gesture of the hand. This asana helps remove…
Cakrsana or the Wheel Pose is a yoga exercise asana. It is a backbend that is similar to the bridge in acrobatics and gymnastics. This asana is great for increasing the flexibility of the back as it…
Dhanurasana also known as the Bow Pose or the Naoka'sana boat pose is a backbending Yoga pose. It comes from two Sanskrit words, 'dhanur' which means bow, and asana for pose or posture. This asana…
