Shavasana, otherwise known as Corpse Posture is a relaxation posture practiced in yoga. It comes from the Sanskrit word 'Sava' which means corpse and 'Asana' which means posture. This posture is…
The Granthimuktasana or the Knot-Loosening Pose is an asana used in Yoga exercise. 'Granthi' in Sanskrit means knot or doubt, while 'mukta' means to free or release, while 'asana' means posture or…
Yogamudra, also known as Yogasana, is one of the basic poses in Yoga. It comes from the word yoga, with the Sanskrit root word 'Yuj' which means "to unite" and 'mudra' which means seal. This asana…
Padahastasana, also known as the Arm and Leg pose or Hand to Foot Pose is an inverted standing asana wherein the upper limbs and hands are extended down to grasp the feet. It comes from the Sanskrit…
Dhanurasana also known as the Bow Pose or the Naoka'sana boat pose is a backbending Yoga pose. It comes from two Sanskrit words, 'dhanur' which means bow, and asana for pose or posture. This asana…
