Starters, Salads, Soups/Starters

Sautéed Asparagus

Name: Sautéed Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 tablespoon coconut butter; 1 lb asparagus stalks (trimmed and cut into 1/2 inch pieces); 1 teaspoon salt (or to taste); 1 teaspoon freshly ground black pepper

By Dada Shivananda

Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes.

Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish pairs wonderfully with any main dish.

Prep Time5 min

Cook Time10 min

Total Time15 min

Servings4

Ingredients

Instructions

Heat coconut butter in a skillet over medium heat.

Add asparagus and cook for 5 to 6 minutes until tender.

Season with salt and pepper, then serve.

Nutrition

Calories: 95.5

Protein: 4.5g

Fat: 7.5g

Fiber: 3g

EuropeanEasyQuick FixSauteLowers Blood SugarWeight LossImproves DigestionBrain FoodAntioxidantGluten-FreeDairy-FreeNut-FreeSoy-FreeSugar-FreeYeast-FreeLow FatPaleoLow-CalLow-CarbVegan