Cashew Date Ice Cream

Name: Cashew Date Ice Cream
Prep time: 15 min
Total time: 3 h 15 min
Yield: 4 servings
Ingredients: 1 cup raw cashew nuts; 2 cups water for soaking cashew nuts; 1 cup Medjool dates; 1/2 cup water for soaking dates; 1 lemon (juice of whole lemon); 1 tablespoon ginger juice

By Dada Shivananda

No ice cream maker is required for this Cashew Date Ice Cream, which is naturally sweetened with Medjool dates. There are only six ingredients, and it is vegan, gluten-free, and sugar-free.

Once you discover the magic of Medjool dates in energy balls, you will be completely smitten. This fruit is not only a natural sweetener but also thickens smoothies, salad dressings, and even sweetens cookies. They have swiftly risen to the top of my list of favorite fruits. Because you never know when hunger will strike, having Medjool dates on hand while traveling is ideal. They are a terrific source of natural energy and one of my favorite pre-workout morning snacks.

I have tried many recipes, and this Cashew Date Ice Cream is one of the most popular among my friends. I love making it when friends arrive at our yoga center to enjoy a delicious, healthy treat. It is easy and quick to make—give it a try and enjoy!

Nutritional Benefits: Cashews provide heart-healthy monounsaturated fats, magnesium for muscle function, and zinc for immune support. Medjool dates are rich in potassium, fiber, and natural antioxidants that provide sustained energy while supporting digestive health.

Prep Time15 min

Total Time195 min

Servings

units