Healing recipes

Ginger Bath

Name: Ginger Bath
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/3 cup powdered ginger; 1/4 cup baking soda; 3 cups water; 1 thumb-sized piece fresh ginger (finely grated); 1 slice lemon (a few drops for each cup); 3 teaspoons honey (adjust per cup)

By Dada Shivananda

Have a warm Ginger bath: The essence and aromatic fragrances of ginger help to open the lung's pores, improve circulation, and promote warmth. An ideal remedy for whatever ails you, especially in the waning days of winter. Enjoy a Simple Ginger Tea made with a thumb-sized piece of fresh ginger (finely grated), ¼ lemon, and 1 teaspoon of raw honey (optional), combined with 3 cups of water. Check out the recipe below.

This recipe features a dual remedy: a soothing ginger bath and a revitalizing simple ginger tea. The tea promotes robust digestion by stimulating gastric juices and enhancing the immune system with the natural benefits of lemon and honey. In Ayurveda, honey is recognized not just as a sweetener but also as a pacifier of Kapha.

Prep Time5 min

Cook Time10 min

Total Time15 min

Servings1

Ingredients

For bath

For simple tea

Instructions

For bath

Combine the powdered ginger with the baking soda and add the mixture to a warm bath.

Soak in the bath, breathe deeply, and savor the comforting warmth.

Ginger Bath

Ingredients

For bath

For simple tea

Instructions

For bath

For simple tea

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