Osteoporosis and Joints Smoothie

Name: Osteoporosis and Joints Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 2 cups coconut water (or mineral water); 2 ripe plums without kernel (use a nutcracker to remove the seed); 1 ear of corn (cut from the cob); 2 celery sticks; 0.25 cup pumpkin seeds (soaked overnight); 1 slice ginger root (thumb size); 2 whole organic cucumbers; 0.5 lime or lemon with skin & seeds; 0.25 teaspoon ground cinnamon powder; 2 large leaves of kale; 2 apples (or pears); 1 teaspoon sesame oil (optional; coconut, olive, or flaxseed oil)

By Dada Shivananda·Beginner

This alkalizing smoothie works to remove acidity from your system, relieving joint discomfort and pain naturally. Drinking a glass of this smoothie daily for two weeks may help, depending on your condition and the severity of issues like osteoporosis. Remember to smile and be happy—joy itself is healing.

Regular exercise and perspiration help eliminate toxins and strengthen your bones. While this smoothie can complement medical treatment for osteoporosis and other conditions, relying solely on medication is insufficient. A holistic approach includes other essential practices:

Daily Exercise:
Start with body-weight exercises and progress to weight-bearing workouts that improve balance, posture, and bone strength while reducing the risk of fractures.

Appropriate and Nutritious Diet:
Regularly consume a high-fiber diet including green vegetables and legumes to ensure sufficient minerals, vitamins, and other nutrients.

Stop Smoking:
Smoking accelerates bone loss and contributes to various diseases.

Limit Alcohol:
Reducing or eliminating alcoholic drinks promotes a healthier body and mind.

Create New Habits:
Incorporate yoga, meditation, and a mindful lifestyle into your daily routine.

Your smile will guide you as you exercise and juice your way to stronger bones and healthier joints.

Nutritional Benefits: Plums are an excellent source of vitamin C, which strengthens immunity, aids muscle building, promotes healing, and supports the formation of healthy blood vessels. They contain phytochemicals, minerals, and nutrients that help fight inflammation and ensure regular bowel movements through their natural laxative properties. Pumpkin seeds are rich in antioxidants, vitamins B2 and K, folate, zinc, magnesium, and healthy fats. Their antioxidants combat free radicals linked to chronic diseases, while high magnesium levels help regulate blood sugar and blood pressure, supporting bone health.

Prep Time15 min

Total Time15 min

Servings

units